Getting fit at 40
It's never too late to reap the benefits of healthy living. No-one wants to get out of bed in the morning stiff as a board and taking a...
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Ben Yates
- Jan 18, 2021
- 4 min
Celebrity Weight loss : Adele
The singer Adele has spent several years transforming her health and body. The 32-year-old has shed over 7 stone after choosing to get...
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Ben Yates
- Jan 17, 2021
- 4 min
Walking for weight loss
A vital part of reaching your ideal body goal is walking. It's the simplest, most accessible form of exercise but often the most...
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Ben Yates
- Jan 16, 2021
- 4 min
12 tips to help you lose weight
Get 2021 off to the best possible start with our 12 tips to help you lose weight. Get active Increasing your activity levels is key to...
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Ben Yates
- Jan 15, 2021
- 4 min
Celebrity Weight loss : Rebel Wilson
The actress Rebel Wilson has spent the last year transforming her health and body. The 40-year-old star of Pitch Perfect has shed over...
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Ben Yates
- Jan 14, 2021
- 3 min
The best way to lose weight
When I'm explaining the weight loss process to clients at Places Gym, Hinckley or at my local and European bootcamps, I always keep...
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Ben Yates
- Jan 13, 2021
- 2 min
Does an exercise bike tone your bum?
Cycling will give you a more shapely bum due to its muscle and strength-building benefits. Riding a bike works your legs and glutes,...
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Ben Yates
- Jan 12, 2021
- 4 min
The benefits of an exercise bike workout
Exercise bikes are light, easy to use and can be folded away for easy storage. It's easy to see why they are a popular choice for home...
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Ben Yates
- Jan 11, 2021
- 4 min
My unbeatable fat loss formula
Losing and managing your weight is tough Let’s face it, you’ve heard of and tried countless diets. We diet, exercise, eat more, starve...
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Ben Yates
- Jan 9, 2021
- 4 min
My essential five pillars of health and wellness
How are you feeling today? I guarantee that whatever is bothering you or upsetting you, fits into one of the categories explained in this...
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Ben Yates
- Jan 8, 2021
- 5 min
How to get well-rounded fitness for life
I've talked to hundreds of people over my career as a personal trainer about their health and fitness. The overwhelming majority of them...
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Ben Yates
- Jan 7, 2021
- 3 min
Get fit in 10 minutes a day
Can you really get fit in just minutes a day? Getting regular exercise is one of the best things you can do for your physical and mental...
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Ben Yates
- Jan 6, 2021
- 3 min
The benefits of weight loss
Weight or body fat? Excess body fat can negatively affect every aspect of life, including: decreased mobility poorer emotional health and...
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Ben Yates
- Jan 5, 2021
- 3 min
How to lose weight fast
Weight or body fat? When someone says that they want to lose weight, they usually mean that they want to lose fat. Imagine two people...
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Ben Yates
- Jan 4, 2021
- 3 min
Getting started : 10,000 daily steps
Walking and weight loss A vital part of reaching your ideal body goal is walking. It's the simplest, most accessible form of exercise but...
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Ben Yates
- Jan 3, 2021
- 7 min
How to lose weight and keep it off
"I want to lose weight". How many times have you said that? How many times have I been told that! How many people spend their whole life...
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Ben Yates
- Dec 22, 2020
- 3 min
5 ways to achieve your goals this new year
The new year is on the horizon and with it, a multitude of resolutions will be set and started with all the enthusiasm of a children's tv...
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