WHAT CAN YOU LEARN IN 5 MINUTES?

How to set your own dieting guidelines

We're coming to the end of January and many of you will have started 2021 with weight loss ambitions. How many of you set a new year...

Flexible dieting for weight loss success

Google searches like 'fastest way to lose belly fat', or 'rapid weight loss', or 'best fat burner', and 'best diet to lose weight' are an...

How to use MyFitnessPal for weight loss

Why am I not losing weight? Calories are energy. Your body uses calories for everything it has to do. From intense exercise like running...

5k running routes in Hinckley and Burbage

Running outside is a hell of a lot more interesting than pounding away on a treadmill. Finding a good route can make your exercise a lot...

10 minute home workouts for beginners

I've had a few people message me this week saying that their motivation is wavering and their workouts are suffering. We all know that...

What is NEAT and how will it help you to lose weight?

Why is weight loss so difficult? The rules behind weight loss and more specifically, fat loss, are not overly complicated but there must...

Can you gain weight from not eating enough?

You're here because you want to lose weight. But let me guess, if you're reading this, you're not actually losing weight. You've tried...

Getting fit at 40

It's never too late to reap the benefits of healthy living. No-one wants to get out of bed in the morning stiff as a board and taking a...

Celebrity Weight loss : Adele

The singer Adele has spent several years transforming her health and body. The 32-year-old has shed over 7 stone after choosing to get...

Ben Yates Fitness