Ben YatesJan 18, 20214 minCelebrity Weight loss : AdeleThe singer Adele has spent several years transforming her health and body. The 32-year-old has shed over 7 stone after choosing to get...
Ben YatesJan 17, 20214 minWalking for weight lossA vital part of reaching your ideal body goal is walking. It's the simplest, most accessible form of exercise but often the most...
Ben YatesJan 16, 20214 min12 tips to help you lose weightGet 2021 off to the best possible start with our 12 tips to help you lose weight. Get active Increasing your activity levels is key to...
Ben YatesJan 15, 20214 minCelebrity Weight loss : Rebel WilsonThe actress Rebel Wilson has spent the last year transforming her health and body. The 40-year-old star of Pitch Perfect has shed over...
Ben YatesJan 14, 20213 minThe best way to lose weightWhen I'm explaining the weight loss process to clients at Places Gym, Hinckley or at my local and European bootcamps, I always keep...
Ben YatesJan 13, 20212 minDoes an exercise bike tone your bum?Cycling will give you a more shapely bum due to its muscle and strength-building benefits. Riding a bike works your legs and glutes,...
Ben YatesJan 12, 20214 minThe benefits of an exercise bike workoutExercise bikes are light, easy to use and can be folded away for easy storage. It's easy to see why they are a popular choice for home...
Ben YatesJan 11, 20214 minMy unbeatable fat loss formulaLosing and managing your weight is tough Let’s face it, you’ve heard of and tried countless diets. We diet, exercise, eat more, starve...
Ben YatesJan 9, 20214 minMy essential five pillars of health and wellnessHow are you feeling today? I guarantee that whatever is bothering you or upsetting you, fits into one of the categories explained in this...
Ben YatesJan 8, 20215 minHow to get well-rounded fitness for lifeI've talked to hundreds of people over my career as a personal trainer about their health and fitness. The overwhelming majority of them...
Ben YatesJan 7, 20213 minGet fit in 10 minutes a dayCan you really get fit in just minutes a day? Getting regular exercise is one of the best things you can do for your physical and mental...
Ben YatesJan 6, 20213 minThe benefits of weight lossWeight or body fat? Excess body fat can negatively affect every aspect of life, including: decreased mobility poorer emotional health and...
Ben YatesJan 5, 20213 minHow to lose weight fastWeight or body fat? When someone says that they want to lose weight, they usually mean that they want to lose fat. Imagine two people...
Ben YatesJan 4, 20213 minGetting started : 10,000 daily stepsWalking and weight loss A vital part of reaching your ideal body goal is walking. It's the simplest, most accessible form of exercise but...
Ben YatesJan 3, 20217 minHow to lose weight and keep it off"I want to lose weight". How many times have you said that? How many times have I been told that! How many people spend their whole life...
Ben YatesDec 22, 20203 min5 ways to achieve your goals this new yearThe new year is on the horizon and with it, a multitude of resolutions will be set and started with all the enthusiasm of a children's tv...