The singer Adele has spent several years transforming her health and body. The 32-year-old has shed over 7 stone after choosing to get...

A vital part of reaching your ideal body goal is walking. It's the simplest, most accessible form of exercise but often the most...

Get 2021 off to the best possible start with our 12 tips to help you lose weight. Get active Increasing your activity levels is key to...

The actress Rebel Wilson has spent the last year transforming her health and body. The 40-year-old star of Pitch Perfect has shed over...

When I'm explaining the weight loss process to clients at Places Gym, Hinckley or at my local and European bootcamps, I always keep...

Cycling will give you a more shapely bum due to its muscle and strength-building benefits. Riding a bike works your legs and glutes,...

Exercise bikes are light, easy to use and can be folded away for easy storage. It's easy to see why they are a popular choice for home...

Losing and managing your weight is tough Let’s face it, you’ve heard of and tried countless diets. We diet, exercise, eat more, starve...

How are you feeling today? I guarantee that whatever is bothering you or upsetting you, fits into one of the categories explained in this...

I've talked to hundreds of people over my career as a personal trainer about their health and fitness. The overwhelming majority of them...

Can you really get fit in just minutes a day? Getting regular exercise is one of the best things you can do for your physical and mental...

Weight or body fat? Excess body fat can negatively affect every aspect of life, including: decreased mobility poorer emotional health and...

Weight or body fat? When someone says that they want to lose weight, they usually mean that they want to lose fat. Imagine two people...

Walking and weight loss A vital part of reaching your ideal body goal is walking. It's the simplest, most accessible form of exercise but...

"I want to lose weight". How many times have you said that? How many times have I been told that! How many people spend their whole life...

The new year is on the horizon and with it, a multitude of resolutions will be set and started with all the enthusiasm of a children's tv...