Ben YatesAug 15, 20212 minTips for Getting Back into Your Fitness RoutineAre you ready to return to the gym? Getting back into a routine may feel challenging, so take it day by day and find ways to supplement...
Ben YatesAug 11, 20213 minLeave Bad Days Behind With These Alternative Therapy MethodsFor many individuals who are battling tough times, reframing life into a healthy, nontoxic mode is a challenge. Happily, there are...
Ben YatesMar 6, 20214 minFailure is the key to successHow many times have you started some type of lifestyle or behaviour change only to get a few weeks in, something happens and you look...
Ben YatesMar 5, 20214 minChanging habits - One step at a timeIf you're reading this then chances are eating healthily and managing your weight feels like a constant battle. How many times have you...
Ben YatesMar 4, 20213 minHow to make your weekly food shop last longerFewer trips to the supermarket, especially right now are definitely a good thing. Whether your self-isolating, wanting to avoid the...
Ben YatesMar 2, 20213 minMy weight loss secretAs a personal trainer, I often get asked for my secret weight loss tips and if I have any rapid weight loss secrets. It's no secret that...
Ben YatesFeb 19, 20211 minMy advice to kids about careers and the futureI was recently asked by Saint Martin's School in Stoke Golding, Leicestershire to record a short video describing my journey to becoming...
Ben YatesFeb 18, 20214 minExercise after CoronavirusAs of 18th February 2021, the number of Coronavirus cases worldwide topped 110 million, with more than 2.43 million deaths. COVID-19 is a...
Ben YatesFeb 17, 20215 minUnderstanding how your appetite worksEverything in you (your internal bodily processes) and around you (the environment) helps to control your appetite. Your continuous need...
Ben YatesFeb 16, 20213 minNutrition for MenopauseThe menopause generally occurs in women between the ages of 40-60 and is a time of significant emotional and physical change....
Ben YatesFeb 13, 202112 minA beginners guide to weight trainingWhen you first think of weight training, I'm sure you imagine huge bodybuilders with massive arms, a chiselled chest and rock-hard abs....
Ben YatesFeb 1, 20215 minHow to stop overthinking everythingBalancing your thoughts and actions is a challenge. When you spend too much time thinking about how to lose weight, researching the...
Ben YatesJan 30, 20214 minHow to deal with feeling overwhelmedWe all struggle with overwhelm. Millions of us feel overwhelmed daily. Busy social calendars, financial concerns, the pressures of social...
Ben YatesJan 29, 20214 minWhy relying on discipline to diet is a recipe for disasterI hear and see this all of the time... "Ben, I start off full of motivation when I try to lose weight and then after a few weeks I lose...
Ben YatesJan 28, 20215 minI'm desperate to lose weight to be healthy and a better mummy to her childrenYesterday a I received a message from a lady who has reached the point where enough is enough. I won't reveal her actual name, let's call...
Ben YatesJan 27, 20218 minThe best diet for weight lossFive minutes online and you'll find every conceivable diet. I've just searched Google for 'best diet for weight loss' and there's 'about'...
Ben YatesJan 26, 20215 minHow to set your own dieting guidelinesWe're coming to the end of January and many of you will have started 2021 with weight loss ambitions. How many of you set a new year...
Ben YatesJan 25, 20214 minFlexible dieting for weight loss successGoogle searches like 'fastest way to lose belly fat', or 'rapid weight loss', or 'best fat burner', and 'best diet to lose weight' are an...
Ben YatesJan 24, 20217 minHow to use MyFitnessPal for weight lossWhy am I not losing weight? Calories are energy. Your body uses calories for everything it has to do. From intense exercise like running...
Ben YatesJan 23, 20212 min5k running routes in Hinckley and BurbageRunning outside is a hell of a lot more interesting than pounding away on a treadmill. Finding a good route can make your exercise a lot...
Ben YatesJan 22, 20214 min10 minute home workouts for beginnersI've had a few people message me this week saying that their motivation is wavering and their workouts are suffering. We all know that...
Ben YatesJan 21, 20216 minWhat is NEAT and how will it help you to lose weight?Why is weight loss so difficult? The rules behind weight loss and more specifically, fat loss, are not overly complicated but there must...
Ben YatesJan 20, 20215 minCan you gain weight from not eating enough?You're here because you want to lose weight. But let me guess, if you're reading this, you're not actually losing weight. You've tried...
Ben YatesJan 19, 20215 minGetting fit at 40It's never too late to reap the benefits of healthy living. No-one wants to get out of bed in the morning stiff as a board and taking a...