Before You Quit Your Diet: 10 Essential Reminders for Long-Term Success
Introduction Committing to a diet is a significant step towards better health and well-being. However, sometimes sticking to a diet can...
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Ben Yates
- Feb 11
- 5 min
How Strengthening Your Legs Can Put an End to Lower Back Pain
Introduction Do you suffer from lower back pain? You're not alone! Millions of people experience discomfort in their lower back, limiting...
Ben Yates
- Jan 29
- 3 min
How to Stay Motivated and Achieve Your Goals
Introduction We all have moments in our lives when we feel unmotivated and down. Maybe you're struggling to hit your fitness goals or...
Ben Yates
- Jan 23
- 4 min
You don't need to count calories to lose weight; here's how to do it without the math.
Are you tired of counting every single calorie to lose weight? We totally understand the struggle. But the good news is that there are...
Ben Yates
- Jan 16
- 3 min
From chaos to control: how to build healthy habits that stick
Jane is a busy working mother who always puts her family's needs before hers. She was feeling run down and stressed out and realised that...
Ben Yates
- Dec 21, 2022
- 5 min
Are your hormones stopping you from losing weight?
Imagine you are a woman in your late 30s who has always struggled with her weight. You have tried countless diets and exercise programs,...
Ben Yates
- Dec 12, 2022
- 2 min
4 Secrets To Success In Anything
After working with hundreds of clients over almost 10 years, I can tell you four things clients want (1) more confidence, (2) clarity...
Ben Yates
- Oct 25, 2022
- 2 min
Why Negativity Can Be A Good Thing
Change happens when you are uncomfortable Some of my most profound changes happened when I've been knee-deep in sh*t. Every time I've...
Ben Yates
- Aug 15, 2021
- 3 min
5 Tips for Getting Back into Your Fitness Routine
If you're trying to get back into a fitness routine after a period of inactivity, it can be intimidating and overwhelming. Here's how my...
Ben Yates
- Aug 11, 2021
- 3 min
Leave Bad Days Behind With These Alternative Therapy Methods
For many individuals who are battling tough times, reframing life into a healthy, nontoxic mode is a challenge. Happily, there are...
Ben Yates
- Mar 6, 2021
- 4 min
Failure is the key to success
How many times have you started some type of lifestyle or behaviour change only to get a few weeks in, something happens and you look...
Ben Yates
- Mar 5, 2021
- 4 min
Changing habits - One step at a time
If you're reading this then chances are eating healthily and managing your weight feels like a constant battle. How many times have you...
Ben Yates
- Mar 4, 2021
- 3 min
How to make your weekly food shop last longer
Fewer trips to the supermarket, especially right now are definitely a good thing. Whether your self-isolating, wanting to avoid the...
Ben Yates
- Mar 2, 2021
- 3 min
My weight loss secret
As a personal trainer, I often get asked for my secret weight loss tips and if I have any rapid weight loss secrets. It's no secret that...
Ben Yates
- Feb 19, 2021
- 1 min
My advice to kids about careers and the future
I was recently asked by Saint Martin's School in Stoke Golding, Leicestershire to record a short video describing my journey to becoming...
Ben Yates
- Feb 18, 2021
- 4 min
Exercise after Coronavirus
As of 18th February 2021, the number of Coronavirus cases worldwide topped 110 million, with more than 2.43 million deaths. COVID-19 is a...
Ben Yates
- Feb 17, 2021
- 5 min
Understanding how your appetite works
Everything in you (your internal bodily processes) and around you (the environment) helps to control your appetite. Your continuous need...
Ben Yates
- Feb 16, 2021
- 3 min
Nutrition for Menopause
The menopause generally occurs in women between the ages of 40-60 and is a time of significant emotional and physical change....
Ben Yates
- Feb 13, 2021
- 12 min
A beginners guide to weight training
When you first think of weight training, I'm sure you imagine huge bodybuilders with massive arms, a chiselled chest and rock-hard abs....
Ben Yates
- Feb 1, 2021
- 5 min
How to stop overthinking everything
Balancing your thoughts and actions is a challenge. When you spend too much time thinking about how to lose weight, researching the...
Ben Yates
- Jan 30, 2021
- 4 min
How to deal with feeling overwhelmed
We all struggle with overwhelm. Millions of us feel overwhelmed daily. Busy social calendars, financial concerns, the pressures of social...
Ben Yates
- Jan 29, 2021
- 4 min
Why relying on discipline to diet is a recipe for disaster
I hear and see this all of the time... "Ben, I start off full of motivation when I try to lose weight and then after a few weeks I lose...
Ben Yates
- Jan 28, 2021
- 5 min
I'm desperate to lose weight to be healthy and a better mummy to her children
Yesterday a I received a message from a lady who has reached the point where enough is enough. I won't reveal her actual name, let's call...
Ben Yates
- Jan 27, 2021
- 8 min
The best diet for weight loss
Five minutes online and you'll find every conceivable diet. I've just searched Google for 'best diet for weight loss' and there's 'about'...
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