Ben YatesMar 64 minFailure is the key to successHow many times have you started some type of lifestyle or behaviour change only to get a few weeks in, something happens and you look...
Ben YatesMar 54 minChanging habits - One step at a timeIf you're reading this then chances are eating healthily and managing your weight feels like a constant battle. How many times have you...
Ben YatesMar 43 minHow to make your weekly food shop last longerFewer trips to the supermarket, especially right now are definitely a good thing. Whether your self-isolating, wanting to avoid the...
Ben YatesMar 23 minMy weight loss secretAs a personal trainer, I often get asked for my secret weight loss tips and if I have any rapid weight loss secrets. It's no secret that...
Ben YatesFeb 191 minMy advice to kids about careers and the futureI was recently asked by Saint Martin's School in Stoke Golding, Leicestershire to record a short video describing my journey to becoming...
Ben YatesFeb 184 minExercise after CoronavirusAs of 18th February 2021, the number of Coronavirus cases worldwide topped 110 million, with more than 2.43 million deaths. COVID-19 is a...
Ben YatesFeb 175 minUnderstanding how your appetite worksEverything in you (your internal bodily processes) and around you (the environment) helps to control your appetite. Your continuous need...
Ben YatesFeb 163 minNutrition for MenopauseThe menopause generally occurs in women between the ages of 40-60 and is a time of significant emotional and physical change....
Ben YatesFeb 1312 minA beginners guide to weight trainingWhen you first think of weight training, I'm sure you imagine huge bodybuilders with massive arms, a chiselled chest and rock-hard abs....
Ben YatesFeb 15 minHow to stop overthinking everythingBalancing your thoughts and actions is a challenge. When you spend too much time thinking about how to lose weight, researching the...
Ben YatesJan 304 minHow to deal with feeling overwhelmedWe all struggle with overwhelm. Millions of us feel overwhelmed daily. Busy social calendars, financial concerns, the pressures of social...
Ben YatesJan 294 minWhy relying on discipline to diet is a recipe for disasterI hear and see this all of the time... "Ben, I start off full of motivation when I try to lose weight and then after a few weeks I lose...
Ben YatesJan 285 minI'm desperate to lose weight to be healthy and a better mummy to her childrenYesterday a I received a message from a lady who has reached the point where enough is enough. I won't reveal her actual name, let's call...
Ben YatesJan 278 minThe best diet for weight lossFive minutes online and you'll find every conceivable diet. I've just searched Google for 'best diet for weight loss' and there's 'about'...
Ben YatesJan 265 minHow to set your own dieting guidelinesWe're coming to the end of January and many of you will have started 2021 with weight loss ambitions. How many of you set a new year...
