Are you ready to return to the gym? Getting back into a routine may feel challenging, so take it day by day and find ways to supplement...

For many individuals who are battling tough times, reframing life into a healthy, nontoxic mode is a challenge. Happily, there are...

How many times have you started some type of lifestyle or behaviour change only to get a few weeks in, something happens and you look...

If you're reading this then chances are eating healthily and managing your weight feels like a constant battle. How many times have you...

Fewer trips to the supermarket, especially right now are definitely a good thing. Whether your self-isolating, wanting to avoid the...

As a personal trainer, I often get asked for my secret weight loss tips and if I have any rapid weight loss secrets. It's no secret that...

I was recently asked by Saint Martin's School in Stoke Golding, Leicestershire to record a short video describing my journey to becoming...

As of 18th February 2021, the number of Coronavirus cases worldwide topped 110 million, with more than 2.43 million deaths. COVID-19 is a...

Everything in you (your internal bodily processes) and around you (the environment) helps to control your appetite. Your continuous need...

The menopause generally occurs in women between the ages of 40-60 and is a time of significant emotional and physical change....

When you first think of weight training, I'm sure you imagine huge bodybuilders with massive arms, a chiselled chest and rock-hard abs....

Balancing your thoughts and actions is a challenge. When you spend too much time thinking about how to lose weight, researching the...

We all struggle with overwhelm. Millions of us feel overwhelmed daily. Busy social calendars, financial concerns, the pressures of social...

I hear and see this all of the time... "Ben, I start off full of motivation when I try to lose weight and then after a few weeks I lose...

Yesterday a I received a message from a lady who has reached the point where enough is enough. I won't reveal her actual name, let's call...

Five minutes online and you'll find every conceivable diet. I've just searched Google for 'best diet for weight loss' and there's 'about'...

We're coming to the end of January and many of you will have started 2021 with weight loss ambitions. How many of you set a new year...

Google searches like 'fastest way to lose belly fat', or 'rapid weight loss', or 'best fat burner', and 'best diet to lose weight' are an...

Why am I not losing weight? Calories are energy. Your body uses calories for everything it has to do. From intense exercise like running...

Running outside is a hell of a lot more interesting than pounding away on a treadmill. Finding a good route can make your exercise a lot...

I've had a few people message me this week saying that their motivation is wavering and their workouts are suffering. We all know that...

Why is weight loss so difficult? The rules behind weight loss and more specifically, fat loss, are not overly complicated but there must...

You're here because you want to lose weight. But let me guess, if you're reading this, you're not actually losing weight. You've tried...

It's never too late to reap the benefits of healthy living. No-one wants to get out of bed in the morning stiff as a board and taking a...