WHAT CAN YOU LEARN IN 5 MINUTES?

Introduction Committing to a diet is a significant step towards better health and well-being. However, sometimes sticking to a diet can...

Introduction Do you suffer from lower back pain? You're not alone! Millions of people experience discomfort in their lower back, limiting...

Introduction We all have moments in our lives when we feel unmotivated and down. Maybe you're struggling to hit your fitness goals or...

Are you tired of counting every single calorie to lose weight? We totally understand the struggle. But the good news is that there are...

Jane is a busy working mother who always puts her family's needs before hers. She was feeling run down and stressed out and realised that...

Imagine you are a woman in your late 30s who has always struggled with her weight. You have tried countless diets and exercise programs,...

After working with hundreds of clients over almost 10 years, I can tell you four things clients want (1) more confidence, (2) clarity...

Change happens when you are uncomfortable Some of my most profound changes happened when I've been knee-deep in sh*t. Every time I've...

If you're trying to get back into a fitness routine after a period of inactivity, it can be intimidating and overwhelming. Here's how my...

For many individuals who are battling tough times, reframing life into a healthy, nontoxic mode is a challenge. Happily, there are...

How many times have you started some type of lifestyle or behaviour change only to get a few weeks in, something happens and you look...

If you're reading this then chances are eating healthily and managing your weight feels like a constant battle. How many times have you...

Fewer trips to the supermarket, especially right now are definitely a good thing. Whether your self-isolating, wanting to avoid the...

As a personal trainer, I often get asked for my secret weight loss tips and if I have any rapid weight loss secrets. It's no secret that...

I was recently asked by Saint Martin's School in Stoke Golding, Leicestershire to record a short video describing my journey to becoming...

As of 18th February 2021, the number of Coronavirus cases worldwide topped 110 million, with more than 2.43 million deaths. COVID-19 is a...

Everything in you (your internal bodily processes) and around you (the environment) helps to control your appetite. Your continuous need...

The menopause generally occurs in women between the ages of 40-60 and is a time of significant emotional and physical change....

When you first think of weight training, I'm sure you imagine huge bodybuilders with massive arms, a chiselled chest and rock-hard abs....

Balancing your thoughts and actions is a challenge. When you spend too much time thinking about how to lose weight, researching the...

We all struggle with overwhelm. Millions of us feel overwhelmed daily. Busy social calendars, financial concerns, the pressures of social...

I hear and see this all of the time... "Ben, I start off full of motivation when I try to lose weight and then after a few weeks I lose...

Yesterday a I received a message from a lady who has reached the point where enough is enough. I won't reveal her actual name, let's call...

Five minutes online and you'll find every conceivable diet. I've just searched Google for 'best diet for weight loss' and there's 'about'...