Tips for Getting Back into Your Fitness Routine
Are you ready to return to the gym? Getting back into a routine may feel challenging, so take it day by day and find ways to supplement...
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Ben Yates
- Aug 11, 2021
- 3 min
Leave Bad Days Behind With These Alternative Therapy Methods
For many individuals who are battling tough times, reframing life into a healthy, nontoxic mode is a challenge. Happily, there are...
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Ben Yates
- Mar 6, 2021
- 4 min
Failure is the key to success
How many times have you started some type of lifestyle or behaviour change only to get a few weeks in, something happens and you look...
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Ben Yates
- Mar 5, 2021
- 4 min
Changing habits - One step at a time
If you're reading this then chances are eating healthily and managing your weight feels like a constant battle. How many times have you...
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Ben Yates
- Mar 4, 2021
- 3 min
How to make your weekly food shop last longer
Fewer trips to the supermarket, especially right now are definitely a good thing. Whether your self-isolating, wanting to avoid the...
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Ben Yates
- Mar 2, 2021
- 3 min
My weight loss secret
As a personal trainer, I often get asked for my secret weight loss tips and if I have any rapid weight loss secrets. It's no secret that...
300
Ben Yates
- Feb 19, 2021
- 1 min
My advice to kids about careers and the future
I was recently asked by Saint Martin's School in Stoke Golding, Leicestershire to record a short video describing my journey to becoming...
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Ben Yates
- Feb 18, 2021
- 4 min
Exercise after Coronavirus
As of 18th February 2021, the number of Coronavirus cases worldwide topped 110 million, with more than 2.43 million deaths. COVID-19 is a...
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Ben Yates
- Feb 17, 2021
- 5 min
Understanding how your appetite works
Everything in you (your internal bodily processes) and around you (the environment) helps to control your appetite. Your continuous need...
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Ben Yates
- Feb 16, 2021
- 3 min
Nutrition for Menopause
The menopause generally occurs in women between the ages of 40-60 and is a time of significant emotional and physical change....
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Ben Yates
- Feb 13, 2021
- 12 min
A beginners guide to weight training
When you first think of weight training, I'm sure you imagine huge bodybuilders with massive arms, a chiselled chest and rock-hard abs....
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Ben Yates
- Feb 1, 2021
- 5 min
How to stop overthinking everything
Balancing your thoughts and actions is a challenge. When you spend too much time thinking about how to lose weight, researching the...
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Ben Yates
- Jan 30, 2021
- 4 min
How to deal with feeling overwhelmed
We all struggle with overwhelm. Millions of us feel overwhelmed daily. Busy social calendars, financial concerns, the pressures of social...
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Ben Yates
- Jan 29, 2021
- 4 min
Why relying on discipline to diet is a recipe for disaster
I hear and see this all of the time... "Ben, I start off full of motivation when I try to lose weight and then after a few weeks I lose...
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Ben Yates
- Jan 28, 2021
- 5 min
I'm desperate to lose weight to be healthy and a better mummy to her children
Yesterday a I received a message from a lady who has reached the point where enough is enough. I won't reveal her actual name, let's call...
460
Ben Yates
- Jan 27, 2021
- 8 min
The best diet for weight loss
Five minutes online and you'll find every conceivable diet. I've just searched Google for 'best diet for weight loss' and there's 'about'...
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Ben Yates
- Jan 26, 2021
- 5 min
How to set your own dieting guidelines
We're coming to the end of January and many of you will have started 2021 with weight loss ambitions. How many of you set a new year...
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Ben Yates
- Jan 25, 2021
- 4 min
Flexible dieting for weight loss success
Google searches like 'fastest way to lose belly fat', or 'rapid weight loss', or 'best fat burner', and 'best diet to lose weight' are an...
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Ben Yates
- Jan 24, 2021
- 7 min
How to use MyFitnessPal for weight loss
Why am I not losing weight? Calories are energy. Your body uses calories for everything it has to do. From intense exercise like running...
450
Ben Yates
- Jan 23, 2021
- 2 min
5k running routes in Hinckley and Burbage
Running outside is a hell of a lot more interesting than pounding away on a treadmill. Finding a good route can make your exercise a lot...
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Ben Yates
- Jan 22, 2021
- 4 min
10 minute home workouts for beginners
I've had a few people message me this week saying that their motivation is wavering and their workouts are suffering. We all know that...
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Ben Yates
- Jan 21, 2021
- 6 min
What is NEAT and how will it help you to lose weight?
Why is weight loss so difficult? The rules behind weight loss and more specifically, fat loss, are not overly complicated but there must...
270
Ben Yates
- Jan 20, 2021
- 5 min
Can you gain weight from not eating enough?
You're here because you want to lose weight. But let me guess, if you're reading this, you're not actually losing weight. You've tried...
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Ben Yates
- Jan 19, 2021
- 5 min
Getting fit at 40
It's never too late to reap the benefits of healthy living. No-one wants to get out of bed in the morning stiff as a board and taking a...
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