My unbeatable fat loss formula
Updated: Jan 17
Losing and managing your weight is tough
Let’s face it, you’ve heard of and tried countless diets.
We diet, exercise, eat more, starve ourselves … all in the hope of finding that perfect combination to lose weight and keep it off.
The typical lifelong yo-yo dieter.
I feel your pain
And I’ve coached countless clients that have all experienced that typical vicious dieting cycle.
So… what can we do about it?
There’s a simple method, based on science, that will enable you to lose weight, manage your weight and still enjoy good food and even better drinks.
My unbeatable fat loss formula does just that:
It will teach you how to positively lose weight whilst enjoying the process.
Here we go :
There are 4 stages:
Stage 1: Clarity
Stage 2: Attention
Stage 3: Results
Stage 4: Embed
How do you feel right now?
Be honest and check-in with yourself…
Your state is the particular condition that someone or something is in at a specific time
Ok, so consider how you are feeling physically, mentally and mentally right now …
Full of energy?
That is your reality.
And, believe it or not, you can choose to change that reality right now by doing something to alter your physical, emotional or mental state.