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  • Ben Yates

My unbeatable fat loss formula

Updated: Jan 17

Losing and managing your weight is tough


Let’s face it, you’ve heard of and tried countless diets.


We diet, exercise, eat more, starve ourselves … all in the hope of finding that perfect combination to lose weight and keep it off.


The typical lifelong yo-yo dieter.


I feel your pain


And I’ve coached countless clients that have all experienced that typical vicious dieting cycle.


So… what can we do about it?


There’s a simple method, based on science, that will enable you to lose weight, manage your weight and still enjoy good food and even better drinks.



My unbeatable fat loss formula does just that:


It will teach you how to positively lose weight whilst enjoying the process.


Here we go :


There are 4 stages:


Stage 1: Clarity


Stage 2: Attention


Stage 3: Results


Stage 4: Embed


How do you feel right now?


Be honest and check-in with yourself…


Your state is the particular condition that someone or something is in at a specific time


Ok, so consider how you are feeling physically, mentally and mentally right now …


Full of energy?


Tired?


Achey?


Unhappy?


Right now…


That is your reality.


And, believe it or not, you can choose to change that reality right now by doing something to alter your physical, emotional or mental state.


Now… we want CLARITY