I was recently asked by Saint Martin's School in Stoke Golding, Leicestershire to record a short video describing my journey to becoming a personal trainer.
In it, I talk about what I wanted to be when I was younger and why I didn't work out, how I found out I don't like taking orders, my thoughts on those huge speakers that kids walk around with, school grades aren't the be-all and end-all, and how excuses are a poison that will derail your dreams.
Most of it applies to adults stuck in a rut too ... stop making excuses!
Ben Yates is a personal trainer based at Places Gym Hinckley and Hinckley Leisure Centre in Leicestershire.
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