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From chaos to control: how to build healthy habits that stick


Jane is a busy working mother who always puts her family's needs before hers. She was feeling run down and stressed out and realised that she needed to take better care of herself.


Jane knew she had to make some changes but needed to figure out where to start. She decided to take things one step at a time and start small. She began by setting a goal to eat more fruits and vegetables. She kept a fruit bowl on her kitchen counter and packed a salad for lunch daily.


Next, Jane wanted to start exercising more. She knew she didn't have much free time, so she began with a short walk every day. She made a habit of walking during her lunch break and gradually increased the duration and intensity.


As Jane started to feel better, she began to track her progress. She kept a journal of her daily habits and noted how she felt after each workout. This helped her stay motivated and on track.


Jane began to build immediate rewards for herself to make her healthy habits more enjoyable. For example, she would treat herself to a skinny coffee after each workout. This helped her to look forward to her healthy habits and made them more sustainable in the long run.


Through her journey, Jane realised that building healthy habits takes time, and the key is to enjoy the process. Staying focused on the day-to-day tasks means the big goal takes care of itself. In addition, she grew patient with herself and treated setbacks as a lesson to learn from.


With time and persistence, Jane made positive changes and felt happier and healthier than ever.


Jane's story is an excellent reminder that anyone can build healthy habits, no matter how busy or overwhelmed they may feel.


Here are three tips to help you build healthy habits:


Building healthy habits is essential for living a happy and fulfilling life.


It can be challenging to know where to start, but with a few simple tips, you can begin to make positive changes in your life.


Here are three tips to help you build healthy habits:


Start Small.


One of the biggest mistakes people make when trying to build healthy habits is trying to change too much at once.


This can be overwhelming and can lead to failure.


Instead, start small and focus on one habit at a time.


For example, if you want to start exercising more, start with a short walk every day and gradually increase the duration and intensity over time.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

Will Durant


Make it a routine.


Making healthy habits a part of your daily routine is vital to making them stick.


This means incorporating them into your daily schedule and making them a non-negotiable part of your day.


For example, if you want to start eating more fruits and vegetables, include them in every meal.


Another way to make it routine is to pair it with something you already do regularly.


For example, drink a glass before sitting down to have breakfast if you want to start drinking more water.


Track your progress.


Tracking your progress is an effective way to stay motivated in building healthy habits.


This can be done through a simple journal, an app on your phone, or by taking photos.


It helps you see how far you've come and what you need to work on, and also helps you see your progress over time and make adjustments as needed.


BONUS TIP - Build in immediate rewards.


One of the critical elements of building healthy habits is to make them enjoyable and rewarding.


This can be done by rewarding yourself after completing a task.


If you want to start going to the gym more, reward yourself with a healthy smoothie or a relaxing yoga class after each workout. This way, you work towards a long-term goal and experience small wins, helping to keep you motivated and on track.


You can also use non-food rewards such as buying a new book, watching your favourite show, or taking a relaxing bath after completing a task.


The key is finding something you enjoy and will look forward to as a reward.


In conclusion, building healthy habits takes time and effort, but you can achieve your goals with patience and perseverance. By starting small, making it a routine, and tracking your progress, you can create sustainable changes in your life. Remember, healthy habits are a journey, not a destination, so be kind to yourself and enjoy the process.


And Remember ...


If you are local to Places Gym Hinckley, Leicestershire, get in touch to book personal training sessions.

I help people like you lose weight, look and feel younger, boost your self-confidence, improve your health and help you move past the idea of 'just getting older'.

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