Are You Ready To Take Control Of Your
Health And Mindset?
Does This Describe You?
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You dream of breaking your yo-yo dieting cycle, but you worry that you'll never be able to.
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You are frustrated that your motivation never lasts, your willpower isn't strong enough, and your discipline is non-existent.
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You know that you need to exercise and move more throughout the day, but you don't know what type of exercise to do and where to start.
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If this sounds like you, one-on-one health and fitness coaching is the fastest and most effective way to transform the way you think, eat and move.
THE BEN YATES PROJECTU EXPERIENCE
Here are some of the common problems we can address in your coaching sessions
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You feel overwhelmed by all of the information out there - We will focus on educating you on the most efficient and effective way to lose weight and get fitter, so we guarantee your weight loss.
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You need more time. You're so busy you don't know where to start - I will show you how to create space during your day to get more stuff done and move you faster toward your goals.
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The scale number gets you down - Are you frustrated that your body weight never seems to reflect how hard you work? I will help you to identify why that is, how to fix it and most importantly, how to stop the scales from affecting your self-worth.
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I just want someone to tell me what to do - It can be super tempting to rely on someone else to give you the answers, but how will that help you in the long run? So instead, we will build a clear, structured plan for you to follow. I want you to be involved in all the decisions. After all, YOU are the expert on your life and what’s realistic to commit to.
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I'm an all-or-nothing person - I will help you shift your thinking from “all or nothing” to “always something” so that making progress can immediately feel less overwhelming. No matter life’s circumstances, there’s always something you can do.
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I need a plan to work towards - I'll help you create simple and practical habits to help you take charge of your day.
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I struggle for energy and motivation - I'll teach you the secrets behind creating your own energy and motivation when you need it most.
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I don't enjoy exercise and dieting - Only do the things you WANT to do. We will create a plan based on your lifestyle so you enjoy getting fit and losing weight. Together, we will identify opportunities already present in your life and capitalise on them.
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I'm not sure what type of exercise I should be doing - I will show you how to create a training programme to increase your fitness and strength and reduce your aches and pains, all built around your available time during your day.
Make Sure You ONLY Work With A Coach Who Has A Proven Track Record...
I qualified as a Personal Trainer and Life Coach in 2016. I jumped into my own business and was fully booked just a few months later.
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I was so busy and thought success was working loads of hours and training as many people as possible. I worked until 10pm four nights a week and was miserable.
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I was busy.
I was earning good money.
I was helping to transform the lives of some of my clients.
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BUT
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The busier my diary, the less I could focus on my clients' real problems and working more wasn't the answer. Despite my attention in the gym, many clients made excuses and left after a few months.
Most of my clients were over 40, struggling to juggle a hectic life and their fitness.
I knew how difficult it was for them to get started and how they must have felt like a failure when they didn't make progress. I was like them: similar age, busy lifestyle and desperate to hold off the ageing process.
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I wanted everyone to win. And when they didn't, I began to take it personally. I thought I was at fault, and soon it wasn't fun anymore. I began to think that I must be turning into a bad person for feeling that way.
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Yet, deep down, I still believed I could help these clients. I just hadn't figured out how and couldn't do it while working 70 hours weekly in the gym.
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It dawned on me that the problem wasn't what the client was doing in the gym. That was fine. They were getting fitter and stronger. The issue was what they were doing outside the gym. Their mindset and habits were holding them back.
So I decided to take a week off work to clear my head and analyse my clients, their circumstances, barriers and how I could help them to change.
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I discovered 3 things:
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1) Doers and feelers - Some people 'do' regardless of how they feel. Others 'do' things if they feel like it.
2) Owners and victims - Some blame and make excuses, while others take ownership and responsibility.
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3) It's not "all their fault." - There's always personal responsibility. But other factors can influence the decision-making process. So it's essential to recognise and develop the skills to overcome them.
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I made it my mission to figure out how to use this breakthrough to guarantee remarkable results. These things will make or break successful lifestyle transformations.
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I invested countless hours learning about coaching, behaviour change, nutrition, fitness, and, most importantly, how to implement what I learnt.
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I then developed a system based on this discovery that I began to use with each client. This dramatic change has allowed me to teach 100s of people to Think Well, Move Well, Eat Well.
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The result?
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Clients took control of their lives and success.
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With my guidance, they recognised that their emotions were dictating their behaviour and stopped them from progressing. They identified the barriers holding them back and learnt the skills to overcome them. They became doers and no longer waited for things to happen; instead, they made the things happen that they needed to.
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In short, they became owners of their lives.
Carol
Cannot recommend Ben more highly. He has listened to me, worked around my health problems and it has resulted in me losing over 19 inches in body measurement, and also made me a happier more confident person through his one-to-one personal training sessions.
Siobhan
Absolutely loving having PT sessions with Ben. He makes every session enjoyable and because he’s so encouraging you want to push yourself to do the best you can, so you feel awesome afterwards with what you’ve achieved. I can highly recommend him!
Alpesh
When I Googled looking for a personal trainer near me, I couldn't have dreamt of better weight loss results. Ben's taken me from having no idea of how to exercise or eat well, from 18 stone to 12 stone. The lifestyle I've adopted with Ben's help is now habitual.
I eat well, think well and move well.
WHAT YOU GET WITH PROJECTU
Your 1-2-1 programme includes:
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An initial 2-hour breakthrough call with me upon starting the programme.
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A 45-minute call once a month to review your progress and make adjustments if required.
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A 90-Day Plan: A structured, tailor-made roadmap that guides you through incremental habit change.
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Education: I provide comprehensive education weekly around the three pillars of Thinking, Moving and Eating Well.
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Personalised Nutritional Coaching: I provide and help you discover guidance and strategies that focus on solutions that work for your life​
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Support: You have private 24/7 access to me whenever you get stuck to discuss and tweak your program, routine and diet so that you keep on track and end self-sabotage.
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Mindset coaching: You will be taught how to create the energy to positively influence and take responsibility for yourself.
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Accountability: Not only will you be encouraged, but you will be held accountable to others within the group.​
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And, if that isn't enough, you'll also get:
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Customized workouts based on your goals, preferences, and available equipment.
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Expert form checks so you feel confident in how your body moves.
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I'll work with you and ask for your input before making decisions.
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Unwavering encouragement, support, and accountability.
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Unlimited text and email support throughout the month.
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My support and expertise are on hand whenever you need them.
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Backup and emergency plans for social or stressful situations.
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A completely judgment-free zone.
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An enthusiastic Coach who cares about your long-term success.
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Your investment for this program is £300 per month.
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This program isn't for everyone.
You'll notice I didn't hide the price and ask you to call me to find out how much it costs.
Remember, you can cancel your ProjectU program anytime, so you're in control. If you don't think you are getting great value, then I don't want you to be paying me; it's that straightforward.
I advise, however, that you prepare for at least several months of coaching when you sign up because success is rarely instant.
It takes some time and commitment. In this coaching program, you're in control of the commitment....not me!
If I don't help and support you in dramatically improving your health and fitness, you can cancel anytime.
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A LITTLE BIT ABOUT ME
A Lifetime Of Experience
Making a Positive Impact
Hi, I'm Ben.
I believe living a healthy lifestyle begins with maintaining a strong and fit body.
I aim to help you identify your fitness and fat loss goals, design an exercise and nutrition program that fits your needs and guide you through every exercise, every workout and every meal.
My holistic approach to fitness and health will have you feeling great and seeing results in no time.