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5 Tips for Getting Back into Your Fitness Routine

Updated: Jan 2

If you're trying to get back into a fitness routine after a period of inactivity, it can be intimidating and overwhelming.

Here's how my client Emma overcame the Covid lockdowns and got back into exercising...

"One of the biggest challenges I faced when trying to get back into a fitness routine was finding an activity I enjoyed.

I had always hated running, so I knew that wasn't an option.

I decided to try a few different types of exercise, including swimming, dancing, and yoga, to see what I liked best.

Eventually, I found that I really enjoyed weightlifting and started practicing it regularly.

In addition to finding an activity I enjoyed, I made a schedule and stuck to it.

Exercising first thing in the morning was the best option for me because it helped set the tone for the rest of my day.

I also made sure to schedule my workouts around my other commitments and responsibilities, so I wouldn't have excuses not to exercise.

Finally, I found a workout buddy who was also trying to get back into a fitness routine.

We would meet twice a week to train together, which was a great way to stay motivated and accountable.

We even started a group chat to share workout ideas and motivate each other to stay on track.

It wasn't easy getting back into a fitness routine, but with some planning and perseverance, I developed a healthy, sustainable routine that helped me feel my best.

I can now stick to my fitness routine and have noticed a significant improvement in my physical and mental health.

It shows that with a little effort and the right mindset, you can achieve your fitness goals and make a positive change in your life."

Here are 5 tips to help you get started:

Set specific and achievable goals for yourself.