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The benefits of an exercise bike workout

Updated: Jan 17, 2021

Exercise bikes are light, easy to use and can be folded away for easy storage.

It's easy to see why they are a popular choice for home workouts.

An exercise bike workout helps to strengthen your heart, lungs and muscles and is an efficient and effective way to burn calories and aid fat loss.

Compared to some other forms of cardio, an exercise bike puts less impact and stress through your joints, but still provides an excellent aerobic workout.

6 benefits of an exercise bike workout

1. Boosts cardio fitness

The benefits of improved cardiovascular fitness are immeasurable, and cycling is an excellent way to boost your fitness.

By strengthening your heart, lungs and muscles through an aerobic workout, you also improve the flow of blood and oxygen throughout your body.


  • Better sleep

  • More energy

  • Lower blood pressure

  • Improved blood sugar levels

  • Better mood

  • Lower stress levels

  • Improved memory and brain function

  • Improved immune system

2. Can help with weight loss and burns body fat

An intense indoor cycling workout could burn up to 600 calories an hour, depending on several factors, but this makes it a great option for burning calories quickly.

An increase in strength and muscle mass can help the body burn more calories whilst at rest, leading to increased fat loss.

The key to weight loss is burning more calories than you consume.

3. A low-impact workout

Exercises such as running and other high-impact aerobic exercises put your joints under a lot of pressure.

If you have joint issues or an injury, an exercise bike is a low-impact workout that uses smooth movements and reduces the impact through your body.

4. Strengthens legs and lower body muscles

Peddling an exercise bike helps to strengthen your calves, hamstrings, quadriceps, glutes, core and back.

Using a higher resistance will help to build more strength over time.