COVID-19 REHABILITATION PROGRAMME
DESIGNED TO HELP REDUCE THE IMPACT OF CORONAVIRUS AND LONG COVID
Our qualified COVID-19 rehabilitation instructor offers you personalised advice to help you in your journey back to good health and wellbeing.
Post-acute COVID-19 symptoms vary widely. It is important that you are aware of the long-term effects of the disease and how rehabilitation plays its part in a return to daily activity and exercise.
We focus on understanding the benefits of getting back to physical activity and when it is safe to do so. It is important to understand the tools you can use to monitor your symptoms and learn coping strategies to reduce the feeling of breathlessness and anxiety.
We will teach you how to apply the techniques you have learnt to begin increasing your daily activity and exercise levels.
You will learn how to manage fatigue and recognise when to do more or take a step back.