WE'RE OBSESSED WITH HELPING YOU TO ACHIEVE YOUR GOALS AND DREAMS
Are you tired of going around in circles? Chasing unrealistic results through following extreme fad diets, unsustainable training programmes and a restricted social life?
We know how confusing and frustrating it is not knowing what exercises to do in the gym, or how to eat to look and feel like you expect you should.
Here at Ben Yates Fitness we pride ourselves on providing tailored services and support so that you can reach your goals and change your life for the better.
We're excited to work with you on improving your quality of life and can offer support through our services, which include;
Diet and Supplement Advice
If you have any burning questions, please don't hesitate to get in touch.
Making a Positive Impact
Hi, I'm Ben. I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness and fat loss goals, design an exercise and nutrition program that fits your needs and guide you through every exercise, every workout and every meal. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
WHAT WE DO
A SIMPLIFIED SCIENTIFIC APPROACH
Your customised programme will focus on the three core aims of; Think Well, Move Well, and Eats Well.
Based on the latest scientific evidence, this we-rounded approach will ensure you have support in all aspects of your life.
Our approach to fat loss and muscle building will leave you feeling empowered and in control of your transformation.
With Ben Yates Fitness, you won't just improve your health and fitness, but your wellbeing and lifestyle too.
Exercise and healthy eating can help you to think clearly, enjoy calmness and clarity. What’s more, your self-esteem will receive a massive boost as you begin to feel better, have fun through exercise, achieve your goals and improve your health, fitness and wellbeing.
Physical activity can dramatically improve your quality of life, and it can be enjoyable too.
We’ll make sure you don’t need to live in the gym either. ProjectU will provide helpful tips to get you exercising more through your daily routine.
For increased activity, your body needs the right type of fuel. A diet shouldn’t be restrictive, and it shouldn’t be exclusive. Instead, we’ll work on creating healthy well-balanced meal plans that you can continue to follow for a sustainable, healthy life.
HOW DOES IT WORK?
MAKING A START IS EASIER THAN YOU THINK
During your free consultation, we discuss your goals and your current health and fitness.
Using this information, we then set out a plan to achieve your goals
We customise your training, nutrition, tracking and accountability program based on your unique individual situation and goals
We guide you step by step through your bespoke training plan, so you know exactly what to do and when. We hold you accountable with our weekly progress check
LOVE THE NEW
Wake up every day full of energy and with purpose.
Every step takes you forward and builds a life full of energy, strength and health, which should be celebrated.